Eye Movement Desensitization Reprocessing Therapy (EMDR) is an evidence-based treatment protocol for the treatment of PTSD that can be used for many other presenting concerns rooted in stress and trauma. EMDR is an experiential and non-talk therapy approach designed to release physical and emotional distress connected to your past experiences. When used effectively, this approach can be used to help to reduce anxiety, stress, and improve views towards self and others. Check out the video below or click here to learn more.