Cognitive Behavioral Therapy (CBT) is a popular type of therapy that also can improve many common mental health conditions. CBT will help you understand the relationship between your thoughts, feelings, and behaviors. Additionally, will assist you in identifying core beliefs or schemas that are keeping you stuck in certain behavioral patterns. You will learn how to harness your thoughts to shift your thinking and behaviors to enhance mood and your overall sense of wellness. Check out the video below or click here to learn more.